We use cookies to improve your online experiences. To learn more and choose your cookies options, please refer to our cookie policy.
After vegetables, fruits take center stage this week.
Our school consumes several kilograms of fruit on a daily basis. Last week, we served 30 kg of apples, 30 kg of oranges, 30 kg of grapefruits, 40 kg of mandarins, 20 kg of kiwis, and 90 kg of bananas. Pineapples and grapes are also frequently included in our offerings during the fall-winter period. Before use, fruits undergo thorough cleaning and quality selection.
For the younger age group, we provide fruits as snacks either in the morning, afternoon, or as part of lunch. To make it easier for them to consume fruits, we prepare them in advance, such as cutting oranges and grapefruits into slices and halving kiwis and bananas.
Our institution also participates in the school fruit program, through which we receive 520 portions of fruit weekly. This helps us ensure that fresh fruit is available for our students in the upper grades during the mid-morning break and after lunch too.
The consumption of fruits naturally has a beneficial effect on our bodies, as they contain vitamins, minerals, antioxidants through their pigments, and their fiber content has a positive impact on our intestinal flora and digestion. However, their energy and carbohydrate content are higher than that of vegetables, so it is necessary to set limits on their consumption.
Consuming 2 portions of fruit per day may be sufficient and contributes to the proper intake of vitamins and minerals. One portion could be considered, for example, a medium-sized apple, orange, 2 mandarins or kiwis, about 2 smaller handfuls of berries (such as blueberries), or one handful of grapes.
The same applies to fruits as it does to vegetables; it is important to consume them seasonally. That is why we are waiting for spring to enjoy strawberries and cherries.
Zsuzsa Szemerey
Operations Manager
We’re delighted to announce yet another year of exceptional results in the IB Diploma Programme. Congratulations to our outstanding Class of 2024, our largest IB cohort, for their remarkable dedication and achievements.
Year 12 have been spending a lot of time in Sports Hall One over the last week. Not doing sport, although they could tell you the science behind it…
There was a fun packed programme for the secondary students remaining on-site, which followed the 5 Co-Curricular strands. Students were immersed in languages, film-making, STEAM activities and cooking. They learned about children's rights and advocacy, and showed their creative talents through artwork. They hiked in the hills and formed friendships across year groups. See the Firefly page for further details and photographs
It has been a very memorable end of the primary journey for our Year 6 students. This last week of term has been jam packed. On Monday and Tuesday, the students performed the end of year production of ‘Olivia’, on Tuesday morning, there was a year group water fight and on Wednesday afternoon, they finally graduated with a special ceremony.
The British International School Budapest
1037 Budapest
Kiscelli köz 17
Hungary
We use cookies to improve your online experiences. To learn more and choose your cookies options, please refer to our cookie policy.