Dear Parents,
As the weather heats up in Hanoi, I would like to take the opportunity to remind everyone that all students need to bring a hat every day to school. Although we have wonderful new shading in the Primary playground with UV protection, wearing a hat outside is really important, especially on the football field. We also advise parents to ensure children are wearing sunscreen every day, to protect their skin and bringing a water bottle every day to ensure they stay hydrated.
There has been a focus on the importance of looking after our minds and wellbeing as well as our physical selves during Mental Health Week at BIS. For children, the most important thing they need after water and a balanced diet is a good night’s sleep every night.
Children aged 3-5 years, should be getting 10-13 hours’ sleep per day, including naps. Whilst those aged 6-13, they need 9-12 hours per night. Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body and fortifies virtually every system in the body.
Why is sleep important for children?
Sleep plays a crucial role in the development of young minds In addition to having a direct effect on happiness. Research shows that sleep impacts on alertness and attention, cognitive performance, mood, resilience, vocabulary acquisition.
We can’t, as parents and educators, underestimate the power of good sleep for your children every night. We have seen the difference it makes in students in the classroom and on their attainment. Earlier in the year we ran some sleep workshops for parents in collaboration with Family Medical Practice and will run them again in our autumn Parent Workshop Series. In the meantime, switch off the screens at least half an hour before bed, settle down with a book in a quiet, low lit room and practice getting a good nights’ sleep!
Have a great weekend.
Rebecca Carroll
Head of Primary
Friday 10 June: BIS Rising Stars Talent Show (Primary)
Friday 24 June: Final Day of the School Year
As the academic year whirls by, the first term in primary school draws to a close, marking the end of a whirlwind of learning, growth, and new experiences.
As we move towards the end of term, our Primary exit points are always a great celebration of learning that has taken place over previous weeks and months.
At BIS, in addition to the excellent opportunities we are providing in the classroom, we enrich the students experiences and learning by taking them on day trips.
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