Thriving, not just surviving

As we approach the end of Term 1, the upcoming winter break presents a valuable opportunity for students to strike a healthy balance between preparation and relaxation. While some time over the holidays can be devoted to revision and study, it’s equally important to step away from the day-to-day routines of school life to rest and recharge.

Recently, we had the privilege of hosting Dr. Asha Dullabh for our first ‘The Big Issue’ event, focusing on anxiety and stress management. Her insights were a timely reminder of the importance of rest and recuperation—particularly during the holidays. After a busy and intense term, the winter break is an ideal time for students to reset both physically and mentally. This period of recovery is crucial for rebuilding the energy and focus they’ll need to tackle what lies ahead, whether that’s Year 13 mock exams, the Year 11 options process, or the exciting next steps in learning for other year groups.

We encourage parents to lead by example and model balance for their children. Engage in activities that promote well-being, such as family workouts, cosy movie nights, or taking advantage of Abu Dhabi’s beautiful winter weather with walks or outdoor adventures. These shared experiences can help create a restorative environment for your child while strengthening family connections.

Finally, remember: a well-rested, balanced student is better equipped to thrive; academically, socially, and emotionally, no matter what challenges come their way.

If you missed Dr. Asha’s session, you can find her presentation here.

Sara Brazier

Assistant Head of Secondary

Return to the newsletter

Leadership Insights Secondary Wellbeing and Pastoral Care

Related news

load More news

The Power of Belief: Helping Students Thrive

Blog | Leadership Insights | Wellbeing and Pastoral Care | Secondary

Message from the Assistant Head of Secondary

"Whether you think you can, or you think you can't – you're right." - Henry Ford

Belief is a powerful force. As educators, we see daily how a student’s confidence - whether strong or fragile - shapes their learning journey. Whether in the classroom, on the sports field, or on stage, students thrive when they believe in their ability to succeed. As a Drama teacher, I often see this in action - students stepping outside their comfort zones, taking risks, and growing in confidence. But this idea extends far beyond Drama; it is fundamental to education as a whole.

Blog | Advice and Guidance | Wellbeing and Pastoral Care

How To Connect and Make Friends

Navigating the complex and exciting journey of making friends can be quite an adventure for many children, it can be a bit like discovering a new playground: it's a mixture of excitement, filled with the thrill of spontaneous encounters and learning on the go - but there can be the occasional scraped knee along the way where things don’t quite go as planned.

Have you ever noticed your child facing challenges in forming friendships at school and felt the urge to step in and assist?

Blog | Leadership Insights | Educational Insights

Message from Assistant Head of Primary

We are delighted to share that BIS Abu Dhabi recently hosted the prestigious Abu Dhabi Teaching Conference, a vibrant and enriching event that brought together over 600 teachers and school leaders from across the region. This conference, organised by a passionate committee of educators, is designed to foster collaboration, promote regional talent, and provide a platform for sharing best practices in education.

Blog | Leadership Insights | Educational Insights

Message from the Deputy Head of Secondary

At BIS Abu Dhabi, we have embraced the exciting potential of digital technology in the classroom, particularly through the use of artificial intelligence (AI). Just recently, one of our students trialled an AI-powered learning platform that provided personalised feedback on their essay, helping them improve their writing skills in real time. This experience exemplifies how AI can tailor educational experiences to each individual’s needs, allowing for a more customised and engaging learning journey. By incorporating AI into our curriculum, we aim to support our students in becoming creative problem-solvers, critical thinkers, and confident digital citizens who are ready to thrive in an increasingly tech-driven world.