Meaningful Connections

Reading books is one of my holiday traditions. Apart from being a source of countless benefits for my mental health, I always find words and thoughts that inspire me.

As I was reading about the Philosophy of Happiness according to different authors, I came across the following words of the Greek philosopher, Epicurus:

“We should look for someone to eat and drink with before looking for something to eat and drink.”

I could not agree more!

Connecting with others is inherent in human nature. Every interaction is an opportunity to initiate, strengthen or weaken connections with others.

In a world where everything is increasingly becoming digital–from emailing, texting, shopping, booking a restaurant, to even falling in love—we are challenged to show our most human side, and to focus on what really matters.

Meaningful connections are vital. People rely on each other for identity, belonging, acceptance, love, and so many other things. Without meaningful connections, we cannot thrive.

Below are some ideas you can share with and model to your children, so they can build and nurture meaningful connections.

• A meaningful connection is a two-way street where everyone benefits. Both sides are getting something from the relationship.
• By being seen and loved for who you are, how you think, and what you feel, you will learn that it is okay to be as you are.
• There is good in you and in everyone. Sometimes you have to look for it, but eventually it will shine through.
• By giving, helping, or complimenting you don’t lose your energy. You become a source of good energy.
• Do the unexpected to get the unexpected.
• To build a meaningful connection, you have to care about it, commit to it, and then hold yourself accountable to that commitment.

Beyond the simple fact that meaningful connections make us feel good, they boost our overall health and well-being.