On Friday, 1 November, the NAISR PE department had a visit from ex-footballer, Iwan Redan.
Secondary HAPE (Health, Advisory & Physical Education) students, the IB Sports Science class, and a lucky grade 2 class received an intense, energetic and fun training from the two trainers.
The IB Sports Science students ran through quite a dynamic circuit traning, while the other classes learned how to correctly lunge, bear crawl, play relay tic-tac-toe as well as participated in other creative and ability-based relays.
Iwan stressed the importance of a strong, healthy mindset and supportive teamwork in addition to pushing yourself physically while having fun. It was a fantastic and very memorable visit!! Iwan also has an academy designed to improve coordination, agility, endurance, speed and strength. For more information, please check out Beyond Yourself.
Thank you to Iwan and Arantis for visiting us here at NAISR!
