Imagine starting your day with a fresh burst of energy, a clearer mind, and a renewed sense of focus. This is the transformative power of movement, and it's something I've experienced firsthand in every corner of the world I've lived in—from the UK and US to Thailand, and now Qatar. Sport has always been more than just physical activity for me; it’s been a way to connect with others, boost my confidence, and maintain a resilient mindset.
At Compass International School, we believe that physical well-being is deeply connected to mental and emotional health. It's why we're so passionate about promoting an active lifestyle within our school community. Studies have consistently shown that regular exercise is linked to enhanced mood, reduced anxiety, and overall emotional well-being. I’ve seen this play out in my life and in the lives of students I’ve worked with globally. Whether it’s the teamwork involved in sports or the personal discipline of a solo run, physical activity provides an essential release for stress, lifts self-esteem, and offers a mental clarity that's hard to find elsewhere.
A few years ago, I made the decision to start exercising early in the morning before work, and it’s been a game-changer for me. Beginning my day with movement not only keeps me physically fit, but it sharpens my focus and makes me better equipped to handle the challenges of the day. Living in Qatar, we’re fortunate to enjoy beautiful weather for most of the year and stunning running routes that make it easier to get outside and get moving. On tough days, even a short 10-minute jog is enough to clear my thoughts, refresh my perspective, and simply help me feel better.
That’s why I’m excited to share a new initiative we’re launching at Compass International School: the Kickstart Kilometre. Every Thursday morning, from 6:45 am to 7:00 am, students, parents, and teachers will come together to walk or jog a kilometre. This isn’t just about fitness—it’s about kickstarting the day with positive energy. Even a brief burst of exercise can make a big difference, boosting focus, improving mood, and preparing us to take on the day’s challenges with clarity and confidence.
Our goal with the Kickstart Kilometre is to inspire our entire school community to experience the benefits of movement firsthand. Research has shown that even small amounts of physical activity can lead to sharper concentration, a more positive mindset, and improved overall academic performance. By starting the day with a simple, yet effective activity, we’re setting ourselves up for success—not just physically, but mentally too.
For many students, managing academic pressure can feel overwhelming at times. I truly believe that incorporating regular physical activity into their routine can make a world of difference in how they handle stress, stay motivated, and perform academically. Studies have shown that students who are physically active tend to have better memory, improved concentration, and more effective problem-solving skills. The benefits of fitness extend far beyond the sports field and directly impact performance in the classroom.
At Compass International School Doha, we encourage our students to embrace a balanced lifestyle that prioritizes both physical and mental well-being. By integrating activities like the Kickstart Kilometre, we’re helping to create a supportive environment where students can thrive, not only in their studies but in every aspect of their lives.
I’ve experienced the life-changing effects of exercise, and I want to share this with our entire school community—and beyond. My challenge to you is simple: rise a little earlier, get moving, and experience the difference for yourself. Whether you’re a parent, student, or teacher, there’s so much to gain from incorporating regular physical activity into your routine. Join us for the Kickstart Kilometre, and take that first step toward better health, sharper focus, and a more positive day.
Head of P.E., Themaid Campus
