Supporting Our Students Through Academic Pressures: Preparing for January Exams

One common hurdle students face is procrastination. This often stems from waiting for the "right motivation" to start a task. Career coaches suggest that the most successful individuals rely on routines rather than waiting for motivation. Establishing realistic and consistent study routines ensures continuous progress, regardless of mood or energy levels.

As a school community, we encourage parents and guardians to support students by helping them create a balanced schedule that includes study time, leisure, and personal moments. It’s also essential to foster a growth mindset – focusing on effort and improvement rather than perfection. Remind your child that making mistakes is a vital part of the learning process, and seeking help when needed is a sign of strength. Most importantly, ensure they feel valued and supported, regardless of their academic outcomes.

Managing Stress and Promoting Well-being

The demands of the academic year can take a toll on students’ mental and emotional health. Here are some ways to help your child navigate these pressures effectively:

• Foster Open Communication: Create a supportive environment where students feel comfortable sharing their feelings. Listening actively and validating their emotions can reduce stress and feelings of isolation.
• Encourage Healthy Routines: Balance is key. Encourage students to prioritise sleep, nutrition, and regular physical activity. Studies show that even a short, 20-minute walk before studying or an exam can improve comprehension and focus. Walking (without a phone) is also a great way to reset and refocus.
• Focus on Holistic Well-being: Remind students that their worth isn’t tied to their grades. A positive, nurturing environment builds confidence and resilience, enabling them to tackle academic challenges more effectively.
  
  At The British International School Abu Dhabi, we are here to support our students every step of the way. If your child feels overwhelmed, please encourage them to reach out to their teachers, school counsellors, or mentors for guidance. Together, we can help them build the skills and mindset needed to succeed academically and beyond.
  
  Caleb Questel 
  School Counsellor 
  The British International School Abu Dhabi