Combating Body Shaming

The Impact of Social Media and Body Shaming on Children

"Body shaming can start alarmingly early. Research shows that children as young as six to ten years old begin to worry about their weight," said Sheridan. "At an age when children should be focused on play and learning, they're instead becoming preoccupied with body image concerns.”

While body shaming has been around for decades, its prevalence has intensified due to the pervasive influence of social media. Children are inundated with a constant stream of filtered images and unrealistic beauty standards. 

"Even if they don't have their own Instagram or TikTok accounts, they're still exposed to these images through YouTube and other platforms. This exposure can create unattainable ideals, causing children to feel inadequate about their own bodies,” said Sheridan.

The Impacts on Both Boys and Girls

Contrary to popular belief, body shaming is not confined to girls; boys also face intense scrutiny and harmful comments about their physical appearance.

 "It's a misconception that body shaming only impacts girls," said Sheridan. "Boys are also subjected to comments about their size and strength, especially in sports." 

At The Village School, where soccer is a significant part of the culture, Sheridan observes that boys often face criticism about their speed and physique from peers. This constant scrutiny can lead to a range of issues, including low self-esteem, anxiety, and an unhealthy obsession with body image. Boys may feel pressured to conform to idealized standards of athleticism and masculinity. The psychological toll of these pressures can be just as severe as it is for girls, highlighting the need for comprehensive strategies to address and prevent body shaming among all children.

Addressing Body Shaming and Promoting Positive Body Image

Addressing body shaming requires a collective effort from parents, educators, and the community. At The Village School, Sheridan emphasizes the importance of social-emotional support and character education. Through collaborative programs and initiatives, everyone plays a role in teaching children the power of words and the impact they have on others, fostering an environment where respect and empathy are paramount.

"We teach kids about the power of words and the impact they can have on others," she explains.

Through programs like peer mediation and character education, students learn the difference between rude comments, mean behavior, and bullying. Initiatives such as the fourth-grade female empowerment series focus on self-compassion and embracing individuality. 

"We encourage students to see what makes them unique as their superpower," said Sheridan. "It's about fostering a sense of belonging and celebrating diversity."

Additionally, parents play a critical role in combating body shaming. Sheridan advises parents to be mindful of their own attitudes towards body image and dieting. Children model their behavior based on what they see at home. Sheridan also suggests that parents expose their children to diverse characters in books and movies to show that beauty and strength come in all shapes and sizes.

As far as social media goes, while Sheridan says it has its drawbacks, there is a potential for positive influence as well. 

"YouTube and other platforms can also provide positive role models and communities," she said. "By following creators who promote body positivity, self-acceptance, and healthy lifestyles, children can be exposed to a more diverse and realistic range of body types and experiences.”

In the end, Sheridan emphasizes that regardless of age, we should all celebrate our uniqueness and instill these values in our children. Everyone has a role to play in fostering an environment where individuality is celebrated and respected. 

See Dana's recent interview on KPRC2 on the topic of body shaming.