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We are really pleased that we have been able to get swimming up and running again for our PE classes, LEAP and Bronze, Silver and Gold swim teams at Northbridge International School Cambodia.
The Aquatics team have been working hard to ensure a safe environment for all swimmers. Our students have been enthusiastic and actively participated in our PE swimming classes.
During the lessons, the students are being assessed to see which level they meet and what we can work on in order to improve their technique and fitness levels. We are very excited about our new Aquatics center and cannot wait to begin our swimming lessons in the new pool.
Swimming has been around for many years and is known as one of the best all-body workouts a person can do. It is a low-impact workout which means that it does not put stress on the joints, but at the same time, it involves all muscles.
Swimming has many benefits for your health. It is a great cardio-vascular workout which keeps your heart rate up, helping to make your heart and lungs stronger. Swimming helps in developing endurance as well as building muscle strength. It is appropriate for all ages and levels of fitness as well as ability.
Exercise in general improves your mood and helps to manage stress and swimming is no exception. For our Nagas team, swimming helps to develop a competitive spirit and determination to improve on their times. It has also created friendships between swimmers from different schools.
We look forward to continuing to provide a safe and fun environment for the students to learn about swimming and develop their own individual skills while staying healthy and keeping fit.
At Northbridge International School Cambodia (NISC) in the heart of Phnom Penh, we take pride in providing a nurturing environment where every child can flourish. In this interview, Yewon Heo, a parent of an Early Learning 4 (EL4) student, shares her positive experiences at our school.
There are many reasons why Northbridge International School Cambodia is the academic school of choice in Phnom Penh, including our quality education that produces the best IB Diploma results in the country; the exceptional quality of our highly experienced and qualified teachers; our renowned spacious green 20 acre campus; and our inclusive and supporting community, which is welcoming to all. But we wanted to know what our parents thought.
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